How to Mouth Tape for Encouraging Nasal Breathing During Sleep

Quality sleep is important to our overall health and well-being, so it’s frustrating when sleep disorders prevent us from achieving this. As your trusted provider of snoring treatment, Los Gatos’ Spark Sleep Solutions works to provide the right treatment to help you get a good night’s sleep. Mouth breathing is a common issue many strugglesContinue

How Does Sleep Apnea Cause Hypertension?

Do you ever feel you struggle to get a good night’s sleep? There are many aspects that may contribute to difficulty sleeping, but one of the more common contributing problems among adults is sleep apnea. Sleep apnea has many associated risks, including hypertension. As your Bay Area sleep apnea solutions specialist, Spark Sleep strives toContinue