Many patients with sleep apnea come to us with this question, wondering why they have a harder time sleeping in the winter and whether it has to do with aggravated sleep apnea. Here at Spark Sleep Solutions, your Santa Cruz central sleep apnea experts, we pride ourselves on helping our community sleep better, whether finding solutions to snoring, treating sleep apnea, or helping you deal with general insomnia. Find out how the changing seasons affect your sleep apnea and how to find a solution to sleep apnea or snoring treatment in Santa Cruz, San Jose, San Ramon, Los Gatos, and Sunnyvale!
Wintry Winds Without Water
When it comes to getting a good night’s sleep, there are a whole host of factors that can improve or damage your ability to feel well-rested in the morning. For patients with sleep apnea, there are even more things to consider. Winter brings on a slew of environmental changes that can adversely affect your ability to breathe at night, especially the colder, drier air that often comes with wintry winds. Lower humidity levels in the winter can dry out your throat and lungs, causing inflammation and ultimately making it harder to breathe at night.
What We Can Do About It
When it comes to sleep apnea in the winter, it can feel like you are at the mercy of the elements. Luckily, our Santa Cruz central sleep apnea doctors at Spark Sleep Solution stay abreast of the most effective and state-of-the-art sleep apnea treatments on the market. Here are some possible solutions to your wintry sleep apnea woes:
- Using a humidifier to keep the air in your room from drying out
- Upgrading to a CPAP device from Spark Sleep Solutions
- Working on your sleep hygiene including, temperature, sounds, lights, and screen exposure
- Seeking out specified treatment from an expert at Spark Sleep Solutions
Pay A Visit To Your Local Santa Cruz Central Sleep Apnea Experts
Whether you are looking for snoring treatment in Santa Cruz or if you are simply trying to get a handle on your sleep apnea, our doctors at Spark Sleep Solutions can help you find relief. We offer an array of sleep apnea treatments to suit our patients’ individual sleeping needs and habits, meaning that we can design the ideal sleep treatment for you! Contact Spark Sleep Solutions today to learn more about treating sleep apnea in the winter or to schedule a visit with your Santa Cruz central Sleep Apnea specialists.