Cleaning your Oral Appliance is EASY!

You have taken a significant step towards better sleep and health by getting a custom oral appliance. One beauty of these devices is they can last for a very long time as long as they are properly maintained. It is also important to continue seeing your treating sleep dentist on a regular basis to ensureContinue

What Activities Shouldn’t You Do With TMJ?

Temporomandibular joint (TMJ) pain can limit your activities and, overall, make life a little more difficult. While there are ways to make your TMJ better, there are also things that can make it worse. Spark Sleep Solutions is a Bay Area sleep apnea solutions provider, and we have some tips for which activities to avoidContinue

How to Treat Sleep Apnea in 4 Different Ways

Approximately 30 million people in the US have sleep apnea, but only 6 million are diagnosed. Some people are unaware that they’re having issues with breathing while they sleep. If you don’t feel well-rested after getting the recommended hours of sleep, then you might have this health condition. Other warning signs are: Waking up fromContinue

Are TMJ and TMD the Same Thing?

If you’re not getting good sleep, it’s hard or impossible to live your waking life to its fullest. That’s why at Spark Sleep Solutions, we’re committed to being the snoring treatment provider that you can trust. We’ll find out exactly what’s going on that’s causing facial pain or interfering with your sleep and solve theContinue

Give Yourself the Gift of Quality Sleep This Christmas

More than 70 million Americans have sleep disorders, and if you’re one of them, you know how insomnia makes you feel. Whether you’re sleepless in San Jose, Los Gatos, Santa Cruz, or anywhere nearby, the doctors at Spark Sleep Solutions can do exactly as the name suggests: find solutions to your sleep problem. Their expertiseContinue

The Effectiveness of Orofacial Pain Therapy

Orofacial pain is one of those ailments that can affect individuals without them knowing about it. General discomfort in the mouth, jaw, throat, neck, and eyes are common symptoms of orofacial pain that can often go undiagnosed and be treated ineffectively by using over-the-counter medications. At Spark Sleep Solutions, we understand that your discomfort canContinue

How to Mouth Tape for Encouraging Nasal Breathing During Sleep

Quality sleep is important to our overall health and well-being, so it’s frustrating when sleep disorders prevent us from achieving this. As your trusted provider of snoring treatment, Los Gatos’ Spark Sleep Solutions works to provide the right treatment to help you get a good night’s sleep. Mouth breathing is a common issue many strugglesContinue

How Does Sleep Apnea Cause Hypertension?

Do you ever feel you struggle to get a good night’s sleep? There are many aspects that may contribute to difficulty sleeping, but one of the more common contributing problems among adults is sleep apnea. Sleep apnea has many associated risks, including hypertension. As your Bay Area sleep apnea solutions specialist, Spark Sleep strives toContinue