How to Treat Sleep Apnea in 4 Different Ways

Approximately 30 million people in the US have sleep apnea, but only 6 million are diagnosed. Some people are unaware that they’re having issues with breathing while they sleep. If you don’t feel well-rested after getting the recommended hours of sleep, then you might have this health condition. Other warning signs are: Waking up fromContinue

Sleep Solutions for TMJ

Temporomandibular joint disorder, better known as TMD or TMJ, can be a deeply painful, uncomfortable problem to have – especially at night. For many patients, the classic TMJ symptoms of teeth grinding, clenching, and muscle tension get worse at night, and often go into overdrive during sleep. This can cause problems ranging from muscle painContinue

What Are Sleep Apnea Devices?

At Spark Sleep Solutions, it is our goal to ensure that all of our patients sleep soundly and comfortably. We strive to work with patients who suffer from sleep apnea, snoring, and orofacial pain and actually resolve their symptoms such as snoring, fatigue, daytime sleepiness, tired, low productivity, headaches, urge to urinate during sleep, disturbedContinue

Does Sleep Apnea Ever Go Away?

Specialized Sleep Apnea Treatment in Santa Cruz If you’re one of the many Americans living with sleep apnea, you’ve likely wondered if sleep apnea ever goes away. While, in many cases, sleep apnea is a chronic condition that doesn’t simply disappear, there are many ways to treat it ― and yes, even cure it, inContinue

Is Central Sleep Apnea More Common in Men or Women?

Unlike obstructive sleep apnea, which occurs due to blockage of the airways, central sleep apnea is a form of sleep apnea that occurs when the brain fails to send the proper signals to the muscles that regulate breathing. This type of sleep apnea is less common than obstructive sleep apnea and can occur in relationContinue

What Happens When You Don’t Treat Sleep Apnea?

Here at Spark Sleep Solutions, we want to ensure that our patients across the San Jose, Los Gatos, Santa Cruz, and Ran Ramon areas are aware of the far-reaching impact conditions like sleep apnea can have on their lives. Our team is always happy to answer your questions and we’ve broken down an overview ofContinue

The Benefits of Using Oral Devices for Your Sleep Apnea

While usage of a CPAP machine has been the traditional treatment for sleep apnea, it isn’t always the best method for everyone. Studies suggest that around 35 percent of patients abandon this treatment at some point due to discomfort and inconvenience. Fortunately, oral sleep apnea devices may be excellent CPAP alternatives, allowing you to preventContinue

Does Alcohol Help You Sleep?

Anyone who drinks knows that alcohol can leave you feeling groggy and drowsy, and many Americans rely on alcohol as an aid for falling asleep. But how does alcohol really affect our sleep? As your sleep experts in San Jose, Santa Cruz, San Ramon and Los Gatos, we at Spark Sleep Solutions wanted to shedContinue