With the year wrapping up there’s a lot to look forward to. The holidays are just around the corner, winter is here, and there’s a new year in sights. With the new year also means last year’s health benefits are about to run out! In order to get the most out of your health insuranceContinue
The purple bags under your eyes aren’t the only effect of sleep deprivation. Did you know that a lack of sleep can also affect your mood, motivation, judgment, and even memory? According to researchers from Harvard, seven hours of sleep is an average amount that helps maintain memory and accuracy later in life. The studyContinue
As a local sleep physician, we understand the importance of getting a good night’s sleep. Popular culture has led people to believe that getting a good night sleep is important for “beauty rest” but it is often ignored that sleep plays an important role in staying healthy. Without proper sleep, your immune system can weaken,Continue
If you snore at night or feel tired, you should see a sleep physician. In our office, we can examine you and conduct tests to find out if you are breathing clearly and sleeping well at night. While often viewed as a nice thing to do, sleep is actually something that you must do ifContinue
It was reported on January 10, 2013 by the Food and Drug Administration (FDA) that a connection between Zolpidem and an increased risk of impaired mental and motor function, specifically in the morning, could be found in people using Zolpidem (1). This ingredient can be found in Ambien, Ambien CR, Edular, and Zolpimist (2). SomeContinue