How You Can Prepare Yourself For A Good Night’s Sleep

More and more studies are showing how important sleep is for all of our bodily functions whether it be your brain, heart, circulatory system, nervous system, or mental health. Here at Spark Sleep Solutions, your local sleep apnea doctor in the Bay Area and beyond, it is our mission to help those who struggle sleeping by providing effective and safe sleep aids such as consultation, snoring treatment, an oral sleep appliance for sleep apnea. That’s why we put together this list of tips and tricks so you can make sure you are doing everything you can to help yourself get a good night’s sleep!

Sleep Apnea Blues

It is estimated that 22 million adults in the US suffer from sleep apnea, and even more than that go undiagnosed or unaware of their condition. When neglected sleep apnea can not only keep you up at night, but it can lead to heart problems, exhaustion, and mental health issues as well. Luckily, Spark Sleep Solutions offers an array of sleep apnea treatments, such as CPAP and our super effective oral sleep appliance, to help you get a good night’s sleep.

Disruptive Snoring?

Whether it is you or your partner, severe snoring can do more damage than it seems. Not only is it often a symptom of obstructive sleep apnea, but it can also keep both you and your partner awake at night. When you visit Spark Sleep Solutions, a specialized sleep apnea doctor will walk you through the snoring treatment recommended to you based on your symptoms and help you choose the best path for you and your partner!

Quit The Screens Before and After You Sleep

Part of how our bodies know when to sleep is through their circadian rhythms, which are influenced by daylight, darkness, and unfortunately, the light from our phone screens. Spending time on your phone before you go to bed can trick your brain into thinking that the sun is up, making it difficult to get to sleep. While this phenomenon might not affect everybody if you are having trouble getting to sleep and spend time on your phone before bed, consider reading a book or listening to music before you go to bed instead!

Visit Your Local Sleep Apnea Doctor

Whether you are looking for snoring treatment, or if you simply want to achieve more restful sleep, Spark Sleep Solutions can help you find what you are looking for. When you visit a sleep apnea doctor with Spark Sleep Solutions, he or she will evaluate your condition and make an informed decision as to what the best sleep improvement options for you are based on your symptoms. After that, you are just steps away from getting a better night’s sleep, feeling rejuvenated, and going back to living your life well rested from the night, as opposed to exhausted. Contact a sleep apnea doctor today to learn more about oral sleep appliances, snoring treatment, or any of our other services!