Study showing how treating sleep apnea helps with daytime productivity

If you suffer from sleep apnea, treating it effectively by visiting Spark Sleep Solutions could improve your daytime productivity. Individuals who suffer from the condition have reported significant improvements in their energy levels with effective treatment, which is designed to improve a patient’s sleep quality.

Improved Quality of Sleep Means More Energy

Most patients with sleep apnea report increased energy after getting effective treatment. This is because the condition often causes nighttime awakenings and prevents deep sleep. Effective sleep apnea treatment in Santa Cruz allows patients to enter all levels of sleep, including delta-wave sleep and REM.

These phases of the sleep cycle are especially restorative, and they play an integral role in effective cognitive functioning. Here’s how treating sleep apnea can improve each part of the sleep cycle and lead to increased energy levels:

Stage 3 Sleep

Stage 3 sleep is the deepest stage of sleep, and it’s also known as slow-wave sleep. This phase is quite restorative. However, unfortunately, it’s the stage in which most apnea episodes occur. This stage of sleep plays a critical function in overall bodily recovery. Thus, disruptions to this stage caused by sleep apnea lead to daytime fatigue.

REM Sleep

REM Sleep is the stage of sleep that dreams occur in. Unfortunately, sleep apnea can make it difficult for patients to enter and remain in this stage. This stage of sleep is critical for memory and emotional processing. Correcting disruptions to this stage of sleep can dramatically improve overall cognitive performance.

The Link Between Quality Sleep and Work Performance is Clear

There’s a clear link between improved quality of sleep and reduced daytime fatigue, which can lead to improved performance on the job. Unfortunately, many Americans do not get enough quality sleep, and the problem is even more severe among individuals with sleep apnea. Losing an hour or two of sleep per night adds up over time to the point that it’s ultimately equivalent to missing an entire night. This can lead to significant fatigue, which could impair your work performance.

Daytime Productivity Can Be Improved By Effective Sleep Apnea Treatment Santa Cruz

Seeing a sleep apnea dentist in Santa Cruz from Spark Sleep Solutions can dramatically improve your overall sleep quality. Furthermore, it can ensure that you enter all four sleep stages for a sufficient period each night. If you suffer from obstructive sleep apnea, the go-to treatments are CPAP and BiPAP machines. Typically, the use of these machines can prevent a vast majority of apnea episodes.

Spark Sleep Solutions Can Treat Sleep Apnea

Spark Sleep Solutions offers treatment for sleep apnea, which can improve your productivity. We offer CPAP and BiPAP machines and other treatments to patients throughout the Bay Area. So, give us a call or get in touch with us online today!