Obstructive sleep apnea is when your breathing temporarily stops when sleeping. This is due to the muscles that support your tongue and palate relax causing the breathing airway to narrow, which can be relatively dangerous and negatively impact your sleep. Obstructive apnea is more common than we think and It can be hard to know if you have obstructive sleep apnea because you’re asleep! We have identified the causes of obstructive sleep apnea. Spark Sleep Solutions can help you with your sleep apnea and solutions for your sleeping needs.
Weight Gain & Obesity
More than half of the people with obstructive sleep apnea are overweight which links to the soft tissue in the mouth and the size of the neck. When the soft tissue in the mouth relaxes, this can cause the breathing airway to narrow. People with bigger necks are more prone to obstructive sleep apnea as well.
Age
Older people tend to be more prone to obstructive sleep apnea. This is because as your body ages, you tend to be more prone to health problems.
Narrow Breathing Airways & Small Head
Some people are genetically born with narrow breathing airways. Because of this, women might be more likely to have obstructive sleep because women tend to be born with smaller heads than males.
Nasal Congestion & Sinus Problems
People with chronic sinus problems and nasal congestion are also more prone to obstructive sleep apnea. Your throat and breathing airway is part of the ENT (ear, nose, throat) system. When this is congested, it causes the airways to be more narrow.
Smoking
People who smoke are definitely more inclined to develop obstructive sleep apnea. Smoking damages your throat and tonsils and negatively affects your breathing. Please speak with your doctor about the best treatment for you on how to quit smoking.
Asthma
Asthma can also be genetic. People with asthma can’t breathe properly because mucus gets in the airways and becomes more inflamed and narrow. Therefore, they are more prone to develop obstructive sleep apnea as well.
Gender
At a younger age, men are more likely than women to produce obstructive sleep apnea. However, after women hit menopause, they are at a higher risk because of their age to produce obscure sleep apnea.
Contact Us Today!
Obtrusive sleep apnea is not something to take lightly and should be treated as soon as possible. This is why Spark Sleep Solutions in California is here to help you with all your sleeping problems. Contact us today because you deserve a good night’s rest every night!