The purple bags under your eyes aren’t the only effect of sleep deprivation. Did you know that a lack of sleep can also affect your mood, motivation, judgment, and even memory? According to researchers from Harvard, seven hours of sleep is an average amount that helps maintain memory and accuracy later in life. The studyContinue
Sleep apnea is a condition that disrupts breathing while a person is asleep. There are two main types of sleep apnea: central and obstructive. Central is connected to the brain’s inability to send proper signals while obstructive has to do with narrow airways or blockage of the airway while sleeping. The trouble with sleep apneaContinue
February is National Children’s Dental Health Month (NCDHM) in the United States when dental professionals, healthcare providers and others across the country work to promote good oral health in kids. Developing good habits at an early age and scheduling regular dental checkups helps children get a good start on a lifetime of healthy teeth, gumsContinue
Valentine’s Day is the day of love when couples of all ages exchange gifts, chocolates, cards and flowers. It is definitely a day when there’s lots of romance in the air as people are busy showering each other with love and affection. But if you happen to snore while you sleep, your romantic plans forContinue
In partnering with Braebon, SomnoMed now has the first FDA approved mandibular advancement device in the US that has the capability to objectively monitor the number of hours that the patient uses the device over several months. While there has been an overwhelmingly positive reception to this development, I have come across some rare skepticsContinue
In our sleep clinic, we can provide you with a CPAP alternative to wear at night. Our solution can help you breathe freely so you wake up feeling refreshed and energized, rather than sluggish and tired. We know sleep apnea impacts millions of people. Unfortunately, many people do not realize this is the reason theyContinue
At our sleep clinic, we treat sleep apnea and know that this condition can impact virtually anyone. It is significantly more common in adults and can be exacerbated by being overweight or drinking alcohol before bed. Still, children have been known to develop obstructive sleep apnea, as well. What are the signs? If your childContinue
We treat sleep apnea at our clinic and can help you to feel more energized, which will improve your quality of life. According to the CDC, 50 to 70 million Americans suffer from some sort of sleep condition. You could be one of them if you constantly feel fatigued, regardless of how much sleep youContinue
If you feel as though you never have energy, you may need to consider receiving a dental sleep treatment. This constant lack of energy could be caused by debilitating sleep apnea. Sleep apnea is a potentially serious sleep disorder in which your airway becomes blocked as you sleep, and you wake up repeatedly without evenContinue
As sleep specialists, we can help you with snoring & sleep apnea. If this is something that you struggle with, it can be incredibly inconvenient. Snoring poses a problem since it can cause you to wake yourself up at night, preventing you from getting necessary rest. It can also cause problems with a partner, forcingContinue