The Effects of Sleeping on Your Back/Stomach

Many people are surprised to learn that their sleep habits can affect their health and overall well-being. There are three main sleep positions which are side, back and stomach, with each having their own variables. Sleep experts recommend sleeping on your side in order to rest more comfortably and to increase your odds of sleepingContinue

How Do I Know if I Have Sleep Apnea?

Many people are familiar with sleep apnea, but often think it doesn’t affect them. Since this disorder happens while sleeping, most patients go undiagnosed far longer than they should. There are several signs of the condition which include severe snoring that can sound like you are choking and being extremely fatigued all of the time.Continue

Really? Treating Sleep Apnea Reduces Inflammation

By ANAHAD O’CONNOR Doctors have plenty of good reasons to persuade people with sleep apnea to get it treated. The widespread disorder causes disruptions in breathing at night, which can ruin sleep and raise the likelihood of problems like obesity and fatigue. The standard treatment for the condition, a mask worn at night that deliversContinue