Even though it may seem a fairly simple activity, sleep is actually one of the most important factors that affect your physical and mental health. As such, having a poor sleep schedule, either due to medical conditions such as sleep apnea or distractions from your partner’s or loved one’s snoring, can significantly impact your quality of life.
This is where organizations such as Spark Sleep Solutions come in. With our top-of-the-range appliances and knowledge about snoring treatment, we offer solutions that achieve high success rates and significantly improve the quality of your sleep in San Ramon and the surrounding areas. To help you understand why you should seek our services, we have prepared this article on how different anti-snoring devices work.
What Causes Snoring
Before diving into how our different anti-snoring devices work, it is first important to understand the root of the problem by looking into what causes snoring in the first place. Snoring happens when airflow through your mouth is partially restricted or blocked as you sleep. When the tissues in your throat and tongue relax, the soft palate can collapse, coming into contact with each other, hence creating a vibrating noise and the familiar rumbling noises. As your airway narrows down, the vibration increases, and the snoring gets louder. Luckily, several devices can help correct this.
How Anti-Snoring Devices Work
Mandibular Advancement Devices (MADs)
One of the most popular devices used in snoring treatment is a mandibular advancement device commonly referred to as MAD. This device acts as a custom-fitted mouthguard that helps hold your lower jaw forward as you sleep. When your jaw position is advanced the throat and tongue tissue are prevented from coming into contact with each other or collapsing backward hence preventing snoring.
A MAD is particularly effective for people whose snoring issues stem from tongue-based obstructions. To obtain one, our qualified dental professionals and sleep specialists will perform tests and make a custom-made device that fits comfortably, ensuring a peaceful night’s sleep.
Tongue Stabilizing Devices (TSDs)
For those who find jaw stabilization may not be a welcome idea, tongue stabilizers are another viable option. While they work on different organs in the body, TSDs also follow the same principles by holding your tongue in a forward position and preventing it from blocking the airway. These devices are especially helpful to people with temporomandibular joint (TMJ) disorder or those who find MADs uncomfortable.
Nasal Devices and Strips
While the tongue and throat are major culprits when it comes to snoring, they are not the only ones. Sometimes the problem stems from your nose. Factors like nasal congestion and structural issues can force your breathing system to use the mouth, which increases the likelihood of snoring. Devices like strips, nasal dilators, and nasal devices open up your nasal passage, improving the airflow and reducing mouth breathing.
Therapy for Sleep Apnea
In severe cases when snoring is linked to obstructive sleep apnea, therapy is often recommended. Different types of therapy, like continuous positive airway pressure (CPAP) are applied to deliver a continuous stream of pressurized air via a mask. This helps keep your airway open throughout the night minimizing chances of snoring. While it is mainly designated for sleep apnea this type of therapy can also help eliminate snoring.
Where to Find Help
Are you looking to find help for anti-snoring or sleeping conditions that have impacted the quality of rest for you or your loved ones? Spark Sleep Solutions offers quality anti-snoring devices and snoring treatment to completely change how you sleep. Our qualified professionals are committed to providing you with tested solutions and appliances that will not disappoint. Visit us today to get quality sleep treatments in San Ramon.