Sleep hygiene is the little known younger sibling of personal hygiene, but studies are showing that it may be even more important to your well being than other forms of hygiene. Whether you have never heard of sleep hygiene or if you have been looking for ways to improve how you sleep at night, you’veContinue
Spark Sleep Solutions in San Jose, CA is your go-to solution to have a better night’s rest. We also like to educate our patients on healthy habits and awareness of sleep diseases like sleep apnea and recognizing orofacial pain symptoms. You might experience orofacial pain if you have headaches, and pain within the jaw, eyes,Continue
More and more studies are showing how important sleep is for all of our bodily functions whether it be your brain, heart, circulatory system, nervous system, or mental health. Here at Spark Sleep Solutions, your local sleep apnea doctor in the Bay Area and beyond, it is our mission to help those who struggle sleepingContinue
Sleep is critical to your health and well-being, just like exercise and eating a balanced diet. Unfortunately, many do not get the sleep they need to help the body repair itself to be ready for the next day. According to the Center for Disease Control (CDC), this is how much sleep is recommended by ageContinue
While sleep is essential to good physical and mental health, that knowledge doesn’t help the scores of people who regularly have trouble sleeping. There are many different causes for sleep problems, such as sleep apnea, snoring, and temporomandibular joint disorder. Regardless of what is causing your sleeping difficulties, you can do things to help withContinue
At Spark Sleep Solutions, we work hard to provide patients with sleep apnea and snoring treatments like oral sleep appliances and other CPAP alternative mouthpieces. We understand how important your sleep is and we want to ensure that you can enjoy a restful night’s sleep. Our Bay Area clinic employs the most experienced and skilledContinue
Sleep apnea is a serious disorder that causes breathing to repeatedly stop and start during sleep. At Spark Sleep Solutions, we take sleep apnea very seriously and understand that every patient is different and may need individualized treatment options to correct their sleep apnea. At our practice, we offer continuous positive airway pressure (CPAP) alternativeContinue
Temporomandibular joint disorder, better known as TMD or TMJ, can be a deeply painful, uncomfortable problem to have – especially at night. For many patients, the classic TMJ symptoms of teeth grinding, clenching, and muscle tension get worse at night, and often go into overdrive during sleep. This can cause problems ranging from muscle painContinue
At Spark Sleep Solutions, it is our goal to ensure that all of our patients sleep soundly and comfortably. We strive to work with patients who suffer from sleep apnea, snoring, and orofacial pain and actually resolve their symptoms such as snoring, fatigue, daytime sleepiness, tired, low productivity, headaches, urge to urinate during sleep, disturbedContinue
For most people, a sleep study isn’t at the top of the list of important health procedures to get – but for many, it should be. Sleep apnea is a silent epidemic that affects millions of Americans, and many of those suffering don’t even know they have it. Especially as we age, a sleep studyContinue